BALANCED | VITALIZED | NUTRITIOUS
Plant based diet as a daily source of good health.
Essence:
Introduction to the living plant-based whole food
The most important stock in the plant-based kitchen
Basic skills in the living kitchen
Hands-on teaching
Preparation methods
Colours, taste and enjoyment in food
A string of recipes
The many different dietary principles — What works?
Myths and beliefs about diet and nutrition
Q & A – Ask about anything
Social connection — Learning — Renewal
Food and liquids during the retreat:
Pure plant-based diet
Balanced according to diet-energetic principles
Adjusted according to the season
All organic
Microfiltered drinking water
Purifying herbal teas
Therapeutic Kombucha
Rhythm:
Day 1
Arrival
Brunch
The Living Kitchen — The basic ingredients
Essential Principles — The hot meal
Dinner
Dynamic Forum — Diet Principles — Q & A
Relax — Reflect — Connect
Day 2
Morning Stretch — Suikido Flow Movement
Preparation methods — Colors and flavors
The lunch meal — At home and at work
Lunch
In Nature
Hands-on skills in the kitchen
Dinner
Relax — Reflect — Connect
Day 3
Morning Stretch — Suikido Flow Movement
Summary — Next Step
Hands-on skills in the kitchen
Lunch
Departure
Location:
SUIKIDO 水氣道 Natural Healing 八
Karensminde LAND Center
Skovgårdsvejen 8
Vestermarie
3700 Rønne
Karensminde is an accredited permaculture LAND center run by Kurt and Dora Holm.
Karensminde has been created through 4 decades of harmonious coexistence with nature and respectful cultivation of the soil according to ecological permaculture principles. The garden contains a diversity of plant life, sensory impressions, colors and scents.
Time & Dates:
From Friday July 21st until Sunday July 23rd 2023.
Arrive Friday — no later than 11.am.
Departure Sunday — after 2.pm.
It is possible to arrive at the retreat Thursday evening July 20th.
Price:
DKK 2.500,-
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